Is dancing in your room good exercise?

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trying lots of exercise in order lose weight , stay healthy. female, 5'9 , 135 pounds. love dance dont go specific class or anything, prefer own thing , make own stuff. exercise? make cd of favourite songs , dance them working sweat!!

i trying lots of exercise in order lose weight , stay healthy. female, 5'9 , 135 pounds. love dance dont go specific class or anything, prefer own thing , make own stuff. exercise? make cd of favourite songs , dance...


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