Questions for other bodybuilders / hardcore weightlifters.......?

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greetings all...

spare time , effort of posting multiple questions, i'd figure i'd in 1 shot. please take time answering these , answers apprecieated. start off body builder, i'm 23, weigh 187lbs 16.8% body fat, , know.....

1. can having high metabolism make have trouble falling asleep?

2. 8oz of organic lowfat vanilla yogurt, sliced strawberry , peanut butter on whole wheat sandwich post workout meal?

3. medicine ball best way sculpt abdominals?

4. should not eating steak ( heard crazy rumor )...

last one's random.....

5. what's longest commute (miles , time) had travel gym. (mine 15 miles each way , 25min)

greetings all... spare time , effort of posting multiple questions, i'd figure i'd in 1 shot. please take time answering these , answers apprecieated. start off body builder, i'm 23, weigh 187lbs 16.8% body fat, , know..... 1. can having a...


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