Healthy Skin?

glowing, smooth skin 1 of first things notice attractive, well-groomed person. looking neat , attractive easier when healthy. can keep body healthy responsible hygiene. hygiene set of healthful practices prevent disease. hygiene includes health habits, such eating variety of foods, exercising, getting enough rest, , keeping body clean. hygiene program should include careful choices of grooming products. many of them may have chemicals can irritate skin. preventing , treating skin infections , disorders, avoiding overexposure sun important considerations.

cleanliness must. regular washing of face warm water , soap removes oil, sweat, dirt, skin scales, , bacteria. dry skin may benefit soap cream base. sensitive skin may require use of scent-free or non-allergenic soap. plenty of water should used rinse away soap.


since body excreting oil , perspiration, regular bathing important. daily bath or shower essential health social reasons. body odor develops in absence of bathing. deodorants , antiperspirants eliminate or prevent perspiration.

many creams , lotions available cleanse, lubricate, , moisturize skin. helpful people have excessively dry skin sensitive soap.

oil glands of skin may become overactive, clogging pores oil. oil , dirt collect in pores produce blackheads. washing face regularly removes surface dirt , helps prevent blackheads. people skin tends oily may find necessary wash face several times day. close pores after washing, apply cold towels , rubbing alcohol.

gentle pressure after washing can remove blackheads. however, should done carefully, without squeezing. hard squeezing results in bruised skin tissue , may force dirt , bacteria pores, causing infection. stubborn blackheads can safely removed specially designed instrument. instrument should used physician or other person trained in use.

overexposure sun hastens again of skin. skin cells become dry , wrinkled , lose elasticity. oil glands become dry , blood vessels near surface of skin increase in size.

oil, lotions, creams, or other suntan preparations not increase speed or depth of tanning. such preparations may prevent dryness. may permit long exposure sun without burning. no product tan.

health produces natural attractiveness. cosmetics can enhance person's better features , minimize unattractive ones. should used care, however. cleaning important. cosmetics clog pores , may cause skin problems. yesterday's makeup today's dirt. of ingredients in cosmetics may irritate sensitive skin. change different type of makeup if signs of skin irritation appear.

same rules of cleanliness, diet, , exercise clear, healthy skin apply both sexes. engages in sports , other strenuous activities, shower during day advisable.

how can healthier skin?

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